Most of the people do not pay attention to the acid alkaline level of their body while trying to balance their diet for proper consumption of calories. In fact, most people donít the importance of the alkaline level in our body. 7.36 to 7.44 is the general pH level of our body. The measurement of acid alkaline strength is done in terms of pH level. The reason of the alkaline diet is that as it is obvious from the pH of our body, that our body is slightly alkaline and thus we need alkaline food to maintain it and keep our body a little alkaline condition.
The importance of alkaline food is turned down in our general life. Even many traditional doctors do not believe in the importance of alkaline food. Dangerous diseases like low energy, stress, cold, weak nails, headaches, muscle pains and other are due to acidic effect in our body and it also disturb almost every system of the body. Excess of acidity in our body also block certain minerals from storage and at a stage, these minerals become unavailable.
To get the good alkaline diet, you should have a proper knowledge about the products having alkaline in them, and also the amount you should use to keep you body in good balanced condition. The percentage and important facts about the alkaline food are given below. To acquire alkaline food, the information could serve as the food chart.
There is a long list of fruits which are alkaline in nature. Talking about more common you can get apple, apricot, speckled bananas, Watermelons, Tomatoes, Melons of all kind, Grapefruits, Guavas, Coconut, Dates, Cherries, Pomegranates, Olives, Oranges and Papaya, Pears, Mangoes, Loquats and limes. Sugared, dried, preserved and canned fruits should be consumed by the people having acidic problems. Some fruits having benzoic acid and oxalic acids are sour cherries, plums, prunes, and cranberries.
Some vegetables that can be used as a source of alkaline foods are bamboo shoot, barley grass, Celery, Chicory, Carrots, Broccoli, Cauliflower, Garlic, Ginger, Peeper, Peas, Potatoes, Okra, Onions, Mustard Green, Most varieties of Mushrooms, Spinach, Alfalfa, Cowslip, Dulce, Edible Flower, Cabbage, Sea vegetables, wheat grass and some others. On the other hand, acidic vegetables are dried beans, Corn, Asparagus, Lentils and Garbanzos. If you have any acidic problem, you must avoid using acidic vegetables.
In oriental vegetables Maitake, Daikon, Dandelion root, Shitake, Kombu, Nori, Umeboshi, Wakame and Reishi are alkaline in nature. Besides fruits and vegetables there are also many other sources of alkaline like almond, Chestnuts, Millet, Tofu, Tamari, sea salt or table salt, and protein powder. Also there are some minerals which are alkaline in nature and in medical terms, they are also very important for the proper growth and functioning of the body. Calcium with pH 12, Potassium with pH 14, Sodium having pH 12 and Magnesium with pH 9 are included in these minerals.
The products that can cause disturbance in acid alkaline balance of the body and should be avoided because they have a very low pH of around 6 to 6.5 are Cigarettes, Wheat cream, Pickles, Corn bread, Cereals, Corn flakes and other such things.
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